Weigh In record (no journal entry) for 13 June 2022
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314.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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936 kcal
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Fat: 38.42g | Prot: 63.25g | Carb: 85.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Spanish Rice, Refried Beans, Scrambled Egg (Whole, Cooked). more...
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gaining 0.6 lb a week
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