Weigh In record (no journal entry) for 12 June 2022
|
144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
1983 kcal
|
Fat: 74.19g | Prot: 90.68g | Carb: 152.65g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Peaches, Blueberries, Clementines, Strawberries, Watermelon. Lunch: Sauvignon Blanc Wine, Taylor Farms Lemon Arugula Salad, Gaucho Ranch Chimichurri Sauce, Trader Joe's Premium Black Angus Beef Flank Steak, Egg. Dinner: Tomatoes, Pero Mini Sweet Peppers, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Cabernet Sauvignon Wine , Reese's Mini Peanut Butter Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|