Weigh In record (no journal entry) for 13 June 2022
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154.5 lb
Lost so far: 18.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1059 kcal
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Fat: 36.53g | Prot: 58.47g | Carb: 127.28g.
Breakfast: Pisang, Blue Diamond Almond Milk Chocolate, Putih Telur Matang. Lunch: Sambal Goreng, Kentang Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Bakso, Semur Daging. Snacks/Other: Tape Singkong. more...
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losing 1.1 lb a week
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Adheskals's weight history
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