Weigh In record (no journal entry) for 13 June 2022
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1494 kcal
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Fat: 45.68g | Prot: 54.14g | Carb: 222.80g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 야쿠르트 멀티비타 프로바이오틱스. Lunch: 두부, 된장찌개, 일미무침, 시금치나물, 콩나물무침, 현미밥. Dinner: 홈메이드 요거트, 샐러드판다 리코타 샐러드. Snacks/Other: 야쿠르트 야쿠르트, 천하장사 천하장사 (28g), 초당옥수수, 강냉이. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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