libe1's Journal, 12 August 2014

144.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 133.67g | Prot: 131.41g | Carb: 20.79g.   Breakfast: Egg, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Butter, Stop & Shop heavy whipping cream, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Tyson Foods Canned Chicken Breast in Water. Dinner: Unsalted Butter Stick, Mushrooms, Birds Eye Steamfresh Broccoli, Great Value Arrowtooth Flounder Fillets. more...

1697 kcal

Activities & Exercise: Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...