garnishdietjournal's Journal, 12 June 2022

177.5 lb Lost so far: 6.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 63.28g | Prot: 64.19g | Carb: 236.93g.   Breakfast: Nasi Goreng. Lunch: Nasi Putih, Telur, Lemonilo Mie Goreng. Dinner: Nasi Goreng, Martabak Telur. Snacks/Other: Martabak Telur, Martabak, Kerupuk Mie Kuning, Banana Oatmeal Muffin, Telur. more...

2231 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...