Weigh In record (no journal entry) for 12 June 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2262 kcal
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Fat: 54.38g | Prot: 77.90g | Carb: 326.24g.
Breakfast: 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀. Lunch: 야구르트 멀티비타 프로바이오틱스, 대파, 삶은 계란, 조미김, 청정원 도가니탕, 현미밥, 열무무침, 콩자반. Dinner: 홍루이젠 햄치즈샌드위치, 홍루이젠 밀크티 휴, 샘표 쟁반비빔 막국수. Snacks/Other: 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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