Weigh In record (no journal entry) for 12 August 2014
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161.8 lb
Lost so far: 39.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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294 kcal
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Fat: 5.50g | Prot: 34.36g | Carb: 26.90g.
Breakfast: Kroger Egg Whites, Atkins Day Break Chocolate Oatmeal Fiber Bar, International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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losing 4.2 lb a week
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