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lumayan walau belum kelietan apa"😁
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1350 kcal
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Fat: 47.84g | Prot: 139.87g | Carb: 97.15g.
Breakfast: Apel. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ikan Mas. Dinner: Bakso dengan Saus (Campuran), Pisang Kepok. more...
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losing 0.1 lb a week
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