| August 2022 |
| Wed 24th: |
1332 *
|
70%
|
fat: 64.80g |
| |
protein: 34.07g |
| |
carbs: 165.31g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
948 *
|
50%
|
fat: 25.65g |
| |
protein: 49.80g |
| |
carbs: 141.15g |
|
-
|
-
|
| Tue 19th: |
259 *
|
14%
|
fat: 13.58g |
| |
protein: 14.93g |
| |
carbs: 20.24g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1529 *
|
80%
|
fat: 79.95g |
| |
protein: 43.36g |
| |
carbs: 162.32g |
|
-
|
-
|
| Sat 25th: |
12 *
|
1%
|
fat: 0.14g |
| |
protein: 0.60g |
| |
carbs: 2.67g |
|
-
|
-
|
| Thu 16th: |
837 *
|
44%
|
fat: 14.89g |
| |
protein: 19.50g |
| |
carbs: 154.19g |
|
-
|
-
|
| Wed 15th: |
1645 *
|
87%
|
fat: 48.40g |
| |
protein: 90.74g |
| |
carbs: 215.68g |
|
-
|
-
|
| Tue 14th: |
562 *
|
30%
|
fat: 24.28g |
| |
protein: 34.38g |
| |
carbs: 52.11g |
|
-
|
-
|
| Mon 13th: |
1175 *
|
62%
|
fat: 46.84g |
| |
protein: 54.91g |
| |
carbs: 131.46g |
|
-
|
-
|
| Sun 12th: |
1298 *
|
68%
|
fat: 51.15g |
| |
protein: 76.27g |
| |
carbs: 145.05g |
|
-
|
-
|
| Sat 11th: |
1350 *
|
71%
|
fat: 47.84g |
| |
protein: 139.87g |
| |
carbs: 97.15g |
|
-
|
-
|
| Fri 10th: |
1760 *
|
93%
|
fat: 81.07g |
| |
protein: 86.61g |
| |
carbs: 168.80g |
|
-
|
-
|
| Thu 9th: |
784 *
|
41%
|
fat: 22.51g |
| |
protein: 25.87g |
| |
carbs: 124.57g |
|
2285*
|
 1501
|
| Wed 8th: |
1618 *
|
85%
|
fat: 85.21g |
| |
protein: 70.84g |
| |
carbs: 149.50g |
|
-
|
-
|
| Fri 3rd: |
322 *
|
17%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
312 *
|
16%
|
fat: 4.71g |
| |
protein: 16.70g |
| |
carbs: 51.37g |
|
-
|
-
|
