Weigh In record (no journal entry) for 10 June 2022
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1744 kcal
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Fat: 78.96g | Prot: 53.28g | Carb: 221.58g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Peaches , Watermelon. Lunch: Plums, Talk O' Texas Okra Pickles, Mt. Olive Jalapeno Slices, Price's Pimento Cheese Spread Original, Private Selection Old World Spicy Sopressata, Pepperidge Farm Onion Hamburger Buns. Dinner: President Feta Crumbles, Land O'Lakes Unsalted Sweet Cream Butter, Green String Beans, Rice-A-Roni Rice Pilaf, Onions, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Carrot Cake with Icing, Smartfood Delight White Cheddar Popcorn. more...
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losing 2.8 lb a week
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