Weigh In record (no journal entry) for 11 June 2022
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1401 kcal
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Fat: 32.17g | Prot: 86.84g | Carb: 134.14g.
Breakfast: Sania Minyak Goreng, Telur, Kemiri, Bawang Putih, Bawang Merah, Kubis, Kecambah, Royco Kaldu Rasa Jamur, Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis, Nasi Putih, Nanas. Lunch: Salad Bowl Organic Salad Fit Ayam BBQ. Dinner: Salad Bowl Organic Salad Fit Ayam Geprek. Snacks/Other: Banana Oatmeal Muffin, Rebo Kuaci Original, Sumber Selera Bakso Polos, Kecap Manis, ABC Saus Sambal. more...
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losing 0.6 lb a week
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