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super early morning weight since I had a 6AM call to be on. water way up, blob down a notch, muscle holding well. all fun. happy Friday! just pushing forward and looking for an early end to the day since it started off that way.
press on, press on.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.3 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1203 kcal
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Fat: 49.40g | Prot: 77.76g | Carb: 103.98g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Peach, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Calavo Avocado. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chicken Drumstick, Raspberries, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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