Weigh In record (no journal entry) for 10 June 2022
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181.4 lb
Lost so far: 19.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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744 kcal
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Fat: 21.25g | Prot: 75.20g | Carb: 83.60g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Kroger Fiber Gummies, Natures Way Fiber Delights Chewable Vanilla Flavored, Think High Protein Bar Lemon Delight. Lunch: Pure Protein Chocolate Shake. Dinner: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Klass Aguas Frescas Jamaica. more...
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steady weight
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