Weigh In record (no journal entry) for 10 June 2022
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303.6 lb
Lost so far: 16.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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728 kcal
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Fat: 20.73g | Prot: 47.97g | Carb: 89.61g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Mashed Potato. Dinner: Woolworths Full Cream Plain Yoghurt, Basmati Rice (Cooked), Chicken Breast. more...
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losing 5.1 lb a week
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