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Just watched the last episode of Lincoln Lawyer (season 1) on Netflix with Hubby. I was pleased to see the view from his house in LA was reminiscent of Harry Bosch's view...that I was recently crying over missing on here. A Google to see if there will be a season 2 enlightened me that Bosch & Haller (The lawyer)are half brothers in the books written by Michael Connelly....both fathered by Haller Sr. That's my trivia for the night 😄 Erq, have you seen Lincoln Lawyer?
Got in a walk this afternoon after running into town to buy Birthday cards for 2 of my grandchildren (next week) and more fresh fruit. I bought a 12 pack of Hard Seltzers, too. We haven't been drinking much with dinner at home, lately. I popped one tonight & stretched it out over ice...half for dinner...half while we watched TV. Only 100 calories. I bought another box of Luigi's Italian Ice's for desserts, too. Trying more new flavors....Mango 🥭 & Kiwi Strawberry. 🥝 🍓 100 & 110 calories per serving respectively. They're hitting the spot for after dinner dessert. Even with my seltzer for dinner (cheeseburger salad) & a Mango Ice ( with 1/2 a cookie) I came in just under my 1600 calorie goal for the day 😊
Off to bed....my book & sleep 😴 💤
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1541 kcal
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Fat: 71.88g | Prot: 55.11g | Carb: 156.56g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, President Feta Crumbles, Kroger Kalbi Seasoned Flank Steak, Thomas' Everything Bagel, Strawberries, Clementines, Watermelon. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Plums , Bolthouse Farms Baby-Cut Carrots, Sabra Supremely Spicy Hummus, Avocados. Dinner: Vizzy Lemonade Hard Seltzer, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Mt. Olive Bread & Butter Pickles, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Onions, Private Selection Angus Ground Beef Sirloin 80/20. Snacks/Other: Luigi's Real Italian Ice - Mango, Marketside White Chunk Macadamia Nut Cookie , Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar. more...
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losing 2.8 lb a week
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