Weigh In record (no journal entry) for 10 June 2022
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114.0 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1113 kcal
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Fat: 37.86g | Prot: 40.82g | Carb: 166.35g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Nasi Putih, Saori Saus Asam Manis, Buncis, Blue Band Mentega, Telur, Kong Kee Egg Tofu, Golden Farm Mixed Vegetables, Tahu. Dinner: Haverjoy Instant Oats, Pisang, Ovaltine Nutri 10. Snacks/Other: Apel. more...
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losing 0.8 lb a week
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gesaokfri's weight history
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