Irvsol's Journal, 11 August 2014

181.0 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 53.16g | Prot: 64.69g | Carb: 136.74g.   Lunch: Apples, Golden Corral Bacon and Cheese Quiche. Dinner: White Bread, Potato Salad, Tulip Pulled Turkey. Snacks/Other: Vanilla Ice Creams. more...

2819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...