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well, my post didn't show up so I'll just do a weigh in.
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188.4 lb
Lost so far: 5.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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927 kcal
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Fat: 45.22g | Prot: 32.36g | Carb: 92.34g.
Breakfast: Boiled Egg, Coffee. Dinner: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Great Value Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 7UP Lemon Lime Cake, 7UP Lemon Lime Cake. more...
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losing 3.5 lb a week
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