Weigh In record (no journal entry) for 08 June 2022
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1565 kcal
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Fat: 63.60g | Prot: 76.98g | Carb: 178.53g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Great Value Tex Mex Trail Mix, Keebler Pita Crackers, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Mt. Olive Jalapeno Slices, Bolthouse Farms Baby-Cut Carrots , Kraft Mayo with Olive Oil, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Egg, Onions, Bumble Bee Chunk Light Tuna in Water. Dinner: Kroger grated parmesan romano cheese, Kroger Large Shell on Shrimp, Tomatoes, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Onions, Pero Mini Sweet Peppers, Barilla Linguini, Sam's Choice Uncured Turkey Bacon. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Reese's Milk Chocolate Peanut Butter Eggs, Chobani Greek Yogurt Peach on The Bottom, Smartfood Delight White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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