Weigh In record (no journal entry) for 08 June 2022
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314.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1874 kcal
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Fat: 87.72g | Prot: 101.47g | Carb: 164.95g.
Breakfast: Whole Milk, Equate Whey Protein Supplement Chocolate. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Jimmy John's #1 Pepe. Dinner: Mission Yellow Corn Tortillas (Super Size), Mission Yellow Corn Tortillas, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Refried Beans. more...
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gaining 0.7 lb a week
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