Weigh In record (no journal entry) for 11 August 2014
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177.7 lb
Lost so far: 2.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1910 kcal
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Fat: 81.69g | Prot: 107.52g | Carb: 180.77g.
Breakfast: Regular Coffee, Longganisa, Regular Hotdog, White Rice. Lunch: Lipton Green Tea Orange, Passionfruit & Jasmine, Ginataang Tilapia, White Rice. Dinner: 2 ps Longganisa, White Rice. Snacks/Other: Enercal Milk, Beef Shawarma, Watermelon. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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phcabrervi1's weight history
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