Weigh In record (no journal entry) for 08 June 2022
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1292 kcal
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Fat: 40.55g | Prot: 40.58g | Carb: 201.84g.
Breakfast: Buah Naga. Lunch: Sambal Goreng, Ayam Goreng, Mentimun (dengan Kulit), Kubis, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Putih, Buah Naga. Snacks/Other: Indomaret Kacang Atom, Indomaret Kacang Atom. more...
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losing 0.8 lb a week
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filzamasturah's weight history
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