novita.linawati.hasibuan's Journal, 08 June 2022

trakir cek tanggal 7 Juni 2022, body fat 15
& metabolic age 18

112.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 19.05g | Prot: 33.35g | Carb: 75.21g.   Breakfast: Susu Kedelai, Telur Rebus, Sunpride Banana. Dinner: Perkedel Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai), Susu Kedelai, Susu Kedelai. more...

2206 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...