Weigh In record (no journal entry) for 08 June 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1629 kcal
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Fat: 53.67g | Prot: 73.43g | Carb: 220.03g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 과일 참외. Lunch: 깍두기, 멸치국수. Dinner: 오이냉국, 시금치나물, 깻잎무침, 오징어무침, 깍두기, 두루치기, 상추, 흑미밥. Snacks/Other: 과일 참외, 에스프레소 커피, 하루견과 하루견과 블루베리. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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