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Yesterday I had cantaloupe for breakfast and then nothing until peg and bob Z wedding anniversary party. I had three tiny cupcakes I had to rules the kind of rolled up with cheese and turkey and then sliced I had for olives had a glass of wine I had some fruit and I think that's all. I also stopped at Chris and Maya's party and had a beer and about a quarter of a cup of tomato pasta and feta salad make that a third of a cup doesn't take much to not lose weight. Sadly I have for more No 5 Sunday Monday Tuesday Wednesday and Thursday evenings for meals with people this week. Arg
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211.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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533 kcal
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Fat: 14.31g | Prot: 14.30g | Carb: 51.55g.
Breakfast: Cantaloupe Melons. Lunch: Almonds. Dinner: Wal-Mart 6" Flour Tortillas, Colby Cheese, Sauvignon Blanc Wine. more...
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gaining 2.8 lb a week
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