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Yay! went over my protein goal. Hit my sodium goal. Still have a couple hundred calories to play with.
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189.4 lb
Lost so far: 4.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1202 kcal
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Fat: 51.22g | Prot: 66.64g | Carb: 119.66g.
Breakfast: Coffee. Lunch: Zesty Z Za'Atar, Chicken of the Sea Canned Tuna in Water, Pears . Dinner: Mug Root Beer (Can), Fried Egg, Ground Beef (80% Lean / 20% Fat) , Tomato and Onion, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Muenster Cheese. Snacks/Other: Ovaltine Rich Chocolate Mix, Whole Milk. more...
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steady weight
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