Diana 1234's Journal, 07 June 2022

Weigh In record (no journal entry) for 07 June 2022
129.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2022:
1699 kcal Fat: 66.82g | Prot: 92.79g | Carb: 186.45g.   Breakfast: Quest Vanilla Protein Shake, Watermelon , Deli Sliced Ham, Fried Egg without Fat, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: California Pizza Kitchen Wild Mushroom Pizza. Dinner: California Pizza Kitchen Thai Crunch Salad (Full). Snacks/Other: Sweet Red Peppers , Baby Carrots , Kroger Apple Fritter, Dcm choc chip bars. more...
2022 kcal Activities & Exercise: Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Body Combat - 1 hour. more...
gaining 0.3 lb a week

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