Irvsol's Journal, 10 August 2014

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Weigh In record (no journal entry) for 10 August 2014

178.8 lb Lost so far: 19.6 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2014:

1737 kcal

Fat: 43.29g | Prot: 112.32g | Carb: 220.22g. Lunch: Lindahls Kvarg Vanilj. Dinner: Blå Band Pepper Sauce, Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Digestive Original. more...

2413 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Irvsol's Journal, 10 August 2014

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