Weigh In record (no journal entry) for 07 June 2022
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305.8 lb
Lost so far: 13.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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864 kcal
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Fat: 21.44g | Prot: 39.03g | Carb: 132.44g.
Lunch: Brown Bread, Spinach (Chopped or Leaf, Frozen) , Mashed Potato. Dinner: Gem Squash, Basmati Rice (Cooked). Snacks/Other: SPAR Full Cream Fresh Milk. more...
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gaining 2.6 lb a week
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