Weigh In record (no journal entry) for 10 August 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1781 kcal
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Fat: 68.02g | Prot: 93.11g | Carb: 204.16g.
Breakfast: Pork Tapa, White Rice, Nescafe 3 in 1 Coffee. Lunch: White Rice, Coca-Cola Coca-Cola Classic, Paksiw na Bisugo. Dinner: Fisher Lightly Salted Peanuts, Milkfish, White Rice. Snacks/Other: Kroger Salted Peanuts, Dunkin' Donuts Coffee with Milk and Sugar, Fita Biscuits, M.Y. San SkyFlakes Crackers, Chuckie small. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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phcabrervi1's weight history
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