Weigh In record (no journal entry) for 09 August 2014
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178.6 lb
Lost so far: 1.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2102 kcal
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Fat: 72.35g | Prot: 96.26g | Carb: 267.11g.
Breakfast: Nescafe 3 in 1 Coffee, Fried Egg, Canned Tuna, White Rice. Lunch: Tortang Giniling, Sayote Guisado, White Rice. Dinner: Chicken Tinola, White Rice. Snacks/Other: Regent Tempura Shrimp Flavored Snack, Chocolate Flavored Drink (Whey and Milk), Bread with Mayonnaise, Enercal, Jack 'n Jill Magic Flakes, Nesvita. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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phcabrervi1's weight history
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