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I have a horrible relationship with food. Honestly, if I could just stop eating entirely and just take a pill or eat a small bowl of something that has all the nutrients in-I would. Somehow that seems worse than being "addicted" to it. Nothing tastes particularly good and textures/temperatures all turn me off eating. So I end up just grabbing whatever and going on. If I keep a food diary I seem to at least be aware of it without going crazy. I do my entries first thing in the morning and set a timer. I tried eating 2000 calories a day and ended up at 340. 1400 seems to be my max. Quantities throw me. No idea how a sandwich, chips, salad is a meal. If I eat a "whole" anything it's weird. Half a sandwich is generally it. I'm making a spinach and feta pie tonight and will have an 8th. Out of that I'll eat the middle, not a crust fan. I know not much of that makes sense but there you go.
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189.4 lb
Lost so far: 4.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1100 kcal
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Fat: 32.50g | Prot: 29.56g | Carb: 176.67g.
Breakfast: Coffee, Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: Great Value Chocolate Ice Cream Cups. Dinner: Mug Root Beer (Can), Mushrooms , Great Value Fancy Italian Blend Cheese Shredded, Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Other: Great Value Chocolate Ice Cream Cups, Mug Root Beer (Can), Grapes. more...
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losing 2.1 lb a week
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