lisamayers-harmon's Journal, 06 June 2022

133.4 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 46.31g | Prot: 57.55g | Carb: 163.49g.   Breakfast: Sutter Home Pinot Grigio, Stonewall Kitchen Red Raspberry Jam, Trader Joe's Mixed Nut Butter, Toasted Wheat or Cracked Wheat Bread, Fat Free Half and Half Cream. Lunch: Trader Joe's Chinese Inspired Salad with Chicken. Dinner: Regular Beer , Palermo's Flatbread Pepperoni Pizza. Snacks/Other: McDonald's French Fries (Small), Grapery Cotton Candy Grapes, Hard-Boiled Egg . more...

2268 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...