Weigh In record (no journal entry) for 06 June 2022
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278.5 lb
Lost so far: 51.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1467 kcal
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Fat: 77.19g | Prot: 79.25g | Carb: 124.59g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pears , coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cucumber (Peeled) , Tomatoes, Peloponnese Kalamata Olives, Lindsay Green Olives, Deli Sliced Ham, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Member's Mark The Better Nut Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 8.2 lb a week
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seashell45's weight history
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