novita.linawati.hasibuan's Journal, 06 June 2022

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5 hari turun 5 kg krn diet korea, dmn makan pagi pake 2 telor rebus + 1 pisang + 100 ml susu kedelai.
lalu menu makan siang dan makan malem jg sama, diulang lg seperti menu makan pagi

112.4 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

552 kcal

Fat: 27.11g | Prot: 41.05g | Carb: 36.54g. Breakfast: Karedok, Tahu Bacem, Telur Rebus, Telur Rebus. Dinner: Diamond Es Krim Kacang Hijau, Sayur Campuran, Ikan Patin. more...

2206 kcal

Activities & Exercise: Cardio - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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no karbo ya mbak brati

06 Jun 22 by member: rizkananda86

berapa kalori itu? ga sampe 1000 kah? 😮

06 Jun 22 by member: me's diet journal

Iya dibawah 1000 kalorinya, makanya diet korea nya ga boleh lebih 5 hari, bahaya klo lebih dr 5 hari dietnya Karbonya masih dpt dari pisang, bisa dilihat di fatsecret ttg komposisinya

14 Jan 23 by member: novita.linawati.hasibuan


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