Weigh In record (no journal entry) for 09 August 2014
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153.0 lb
Lost so far: 83.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1240 kcal
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Fat: 62.00g | Prot: 66.00g | Carb: 111.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Cranberry Walnut Salad, Nature's Own Healthy Multi-Grain Sandwich Rounds, Jif Peanut Butter To Go (Jif). Dinner: Signature Sour Cream & Herb Zippers Signature Sour Cream & Herb, Atkins Shrimp Scampi. Snacks/Other: Chiquita Chiquita Apple Bites, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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losing 2.8 lb a week
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