Weigh In record (no journal entry) for 10 August 2014
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152.8 lb
Lost so far: 83.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1440 kcal
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Fat: 65.90g | Prot: 65.28g | Carb: 146.48g.
Breakfast: Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Snyders Pretzels, Country Crock Shedd's Spread (Butter), Thomas' Apple Pie English Muffins, Atkins Atkins Steak Scramble. Dinner: Ready Pac Bistro Chef Salad. Snacks/Other: Deerfield Farms American Cheese Slices, Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 1.4 lb a week
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