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Surprised that I didn't gain, my iron clad willpower has taken a leave of absence, yesterday I ate 1500 calories worth of chocolate. Hormones are all over the place again. New day with new healthier choices, We live and we learn😊😁
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1524 kcal
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Fat: 47.93g | Prot: 111.93g | Carb: 159.81g.
Breakfast: Woolworths Seasonal Fruit Salad, Darling Plain Low Fat Yoghurt , Mixed Seeds. Lunch: Woolworths Chakalaka with Beans, KOO Beetroot Salad Crinkle Cut, Cherry Tomatoes, Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised) , Egg (Whole) . Snacks/Other: Simple Truth Smooth Peanut Butter , Eskort Red Viennas, Grapes, Bakers Lemon Creams (1), Biltong, PnP Chicken Samoosa, Woolworths Medjool Dates. more...
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steady weight
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