CharmaineSchmidt's Journal, 06 June 2022

294 calorie breakfast, fresh fruit salad with yoghurt and mixed seeds😋

---

1524 kcal

Fat: 47.93g | Prot: 111.93g | Carb: 159.81g.   Breakfast: Woolworths Seasonal Fruit Salad, Darling Plain Low Fat Yoghurt , Mixed Seeds. Lunch: Woolworths Chakalaka with Beans, KOO Beetroot Salad Crinkle Cut, Cherry Tomatoes, Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised) , Egg (Whole) . Snacks/Other: Simple Truth Smooth Peanut Butter , Eskort Red Viennas, Grapes, Bakers Lemon Creams (1), Biltong, PnP Chicken Samoosa, Woolworths Medjool Dates. more...