Weigh In record (no journal entry) for 06 June 2022
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1433 kcal
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Fat: 55.11g | Prot: 62.93g | Carb: 169.50g.
Breakfast: Fresh Lemon Juice, Edamame, Bubur Ayam (Bubur Dan Suwiran Ayam Saja). Lunch: Cooked Green Cabbage, Grandville Abon Sapi, Boiled Egg, Chicken Leg (Skin Eaten), Cooked Bean Sprouts, Vermicelli, Nasi Putih. Dinner: Kuah Soto Ayam, Cooked Green Cabbage, Cooked Bean Sprouts, Boiled Egg, Nasi Putih, Vermicelli, Chicken Leg (Skin Eaten), Kuah Soto Ayam. Snacks/Other: Dunkin Donuts Chocolate Mint Donut, Tulip Choco Chips, Ultra Milk Ultra Mimi Kids Rasa Vanila. more...
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losing 0.3 lb a week
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