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This week was meant to be the start of new efforts, not new gains.
Key takeaway in an attempt to re-motivate myself, again. I am not yet back where I started two years ago, although I am close. Let’s try not let that happen.
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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546 kcal
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Fat: 21.56g | Prot: 31.55g | Carb: 54.90g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte, Breakfast ham quesadilla. Second Breakfast: Coffee. more...
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gaining 5.7 lb a week
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