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There it is....the fries & pizza from Saturday 😁
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1399 kcal
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Fat: 58.37g | Prot: 63.38g | Carb: 162.56g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Original Buttery Spread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Johnsonville Sausage Strips Maple Flavored, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nectarines, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Honeycrisp Apples. Dinner: Kroger Fat Free Sour Cream, Red Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Green String Beans, Kroger Kalbi Seasoned Flank Steak. Snacks/Other: Marketside White Chunk Macadamia Nut Cookie , Sweet Cherries . more...
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gaining 9.8 lb a week
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