Weigh In record (no journal entry) for 06 June 2022
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1093 kcal
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Fat: 33.60g | Prot: 56.67g | Carb: 145.92g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Daging Sapi Giling, Kraft Cheddar Cheese, Fiesta French Fries. Lunch: Nasi Putih, Ikan Tongkol, Tempe, Kentang Rebus, Blue Band Mentega, Kecambah. Snacks/Other: Tresno Joyo Madu TJ Murni, Telur, Pisang, Quaker Instant Oatmeal. more...
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losing 1.9 lb a week
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gesaokfri's weight history
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