Weigh In record (no journal entry) for 06 June 2022
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155.6 lb
Lost so far: 17.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1736 kcal
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Fat: 68.32g | Prot: 82.54g | Carb: 206.37g.
Breakfast: Putih Telur Matang, Nanas, Pakcoy, Apel Fuji. Lunch: Mangga, Fitcrave Bebek. Dinner: Cap Cay Kuah, Hati Ayam, Fitcrave Green Curry. Snacks/Other: Nanas, Belimbing, Pisang, Pie Susu. more...
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losing 4.6 lb a week
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Adheskals's weight history
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