Weigh In record (no journal entry) for 06 June 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2430 kcal
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Fat: 68.30g | Prot: 89.70g | Carb: 346.51g.
Breakfast: 오뚜기 버터 후레시, 팬케익 시럽, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 핫케익, 커피, 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀. Lunch: 대파, 청정원 도가니탕, 삶은 계란, 파김치, 열무무침, 현미밥. Dinner: 부추전, 막국수. Snacks/Other: 매일유업 매일우유 멸균, 과일 참외, 사과. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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