phcabrervi1's Journal, 08 August 2014

179.2 lb Lost so far: 0.7 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 78.25g | Prot: 99.07g | Carb: 285.95g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Pamana Sweet Pork Longanisa, Fried Egg, White Rice. Lunch: Great Value Pineapple Chunks, Watermelon, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Dinner: Oil Popped White Popcorn, Kroger Pork Steak, White Rice. Snacks/Other: Eggnog (with Whole Milk), Falafel King Beef Shawarma, Cracker Barrel Old Country Store Biscuit, Bananas. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...