Weigh In record (no journal entry) for 04 June 2022
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126.5 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1067 kcal
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Fat: 31.27g | Prot: 88.54g | Carb: 109.58g.
Breakfast: Diamond Uht Full Cream, Telur Rebus, Nescafe Classic. Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Sawi Putih, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Kacang Hijau Dimasak. more...
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losing 4.8 lb a week
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