Weigh In record (no journal entry) for 03 June 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1447 kcal
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Fat: 52.90g | Prot: 69.63g | Carb: 179.53g.
Breakfast: Kue Pukis, Kue Oatmeal, Kue Oatmeal, Susu Kedelai, Telur Rebus, Susu Kedelai, Telur Rebus. Lunch: Pepaya, Ashitaki Mi Goreng Original, Ikan Patin, Ikan Patin. Dinner: Yupi Big Cola, Nanas, Pepaya. Snacks/Other: Mentega, Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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