Andi Sruput's Journal, 02 June 2022

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2022

159.4 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:

752 kcal

Fat: 10.15g | Prot: 143.77g | Carb: 14.02g. Breakfast: VECTORLABS Master Whey. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Saus Tomat. more...

1913 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 02 June 2022

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history